Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...

Reverse dieting is the process of gradually increasing calorie intake after weight loss to prevent a rebound that can lead ... foods the past three years to stick to his competition diet of eggs, rice ...

Alongside its weekly-updated rankings for each weight class, the UFC has its own ... to 12 victories in a row – dating back to a points loss to Usman in 2015. But his fine run was finally ...