Hosted on MSN1h
I weighed 325 pounds at my heaviest. I lost almost half my weight by cutting down portions and moving more.
I reached my goal weight of 185 pounds last year. I finally stuck to my guns and felt like an entirely different person. Do you have an interesting weight loss story to share with Business Insider?
Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier
A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...