A mix of resistance band exercises or light dumbbells, weight machines – keep it very light – body weight workouts, push-ups, burpees, sit-ups, planks, squats, lunges, wall sits, stairs and ...

Regular practice helps maintain functional movement patterns essential for independence and quality of life in later years. The investment in ankle mobility pays dividends throughout your entire body.

Get a full-body dumbbell workout at home with these exercises. Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more IE 11 is not supported.

Four somatic exercises that may help with weight loss include body-mind centering, the Alexander technique, the Feldenkrais method, and the Laban movement analysis.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Exercises can help you keep your rotator cuffs healthy. Learn the best exercises for rotator cuff, how to get started, and how to perform them safely.