Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It's estimated to affect around 8% ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD ...

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.

There are more pills than ever out there claiming to optimise, cure and treat all things gut health,” notes Dr Megan Rossi, ...

The 6-6-6 walking trend is gaining popularity as a simple yet effective fitness routine. This new trend involves a six-minute ...

We set out to find the best mental health apps that make self-care more convenient. Scroll our top picks and get started on a path to better mental health.