Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible ...

A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise ...

Having recently launched the ' Move for your Mind' movement, activist and presenter Jameela puts on fitness events 'ONLY ...

Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking ...

From warming up to winding down, these glutes activation exercises are your go-to for a more flexible, mobile, and injury-proof lower body.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Repeat the movement for 15-20 reps. Complete 3 sets. This exercise targets your quads, hamstrings, and glutes, while the ...