Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Real Madrid takes on city rivals Atletico in a huge Madrid derby at the Santiago Bernabeu on Saturday, February 8. Head coach Carlo Ancelotti had several player ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

Our biceps and our brain cells may have more in common than previously thought.New research led by the Lippincott-Schwartz Lab shows that a network of ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Alex Fonvile tried out for the cheer team on a $20 bet. It was a decision that led to a college career as the Pack's beloved ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

On the day of his out-patient procedure to remove a kidney stone, Chad Gerlaugh drove himself to Morton Plant Hospital in a ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

Bodybuilding veterans Chris Cormier and Milos Sarcev discussed Samson Dauda's leg improvements for the 2025 Arnold Classic ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...