Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...

Bodybuilding veterans Chris Cormier and Milos Sarcev discussed Samson Dauda's leg improvements for the 2025 Arnold Classic ...

Monterrey's Rayados have confirmed some bad news for their defense. The club released a medical report stating that Víctor "Toro" Guzmán suffered a grade 2 muscle injury in his left biceps femoris, ...

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Want to get those biceps popping quickly? Follow these effective tips and customize your workout for visible results in no ...

Real Madrid central defender Antonio Rüdiger has been diagnosed with a leg muscle injury sustained in a Spanish league game ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.