Lisa was 32 when she had daughter Clara, now 13, in 2011, and she gained five stone during her pregnancy. In the following ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Rihanna's enviable figure isn't just the result of her workout routine; it's also thanks to a flexible and varied eating plan ...

The current thinking, however, is that, in moderation, eggs are healthy to have, as they can be a good source of protein and other essential nutrients. Eggs are a good source of protein and vitamins.

“My go-to is savoury, not sweet,” says the versatile actress Sheeba Chadha (Dil Se, Badhaai Ho, Badhaai Do). Though she has a ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

The Dubai Muscle Show is an international benchmark for sport, fitness, and wellness in the Gulf countries, which are among ...

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself ...