These powerhouse greens have a few things in common. Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in ...

Bok choy (also called "pak choi") is a crisp, cool-season green grown in the spring and autumn and is tasty and colourful. Its flavour is enhanced by its ability to withstand a slight cold. Here’s a ...

Here are some of the best plant sources of calcium. Dark Leafy Greens Dark leafy greens, such as kale, spinach, collard greens, and Bok Choy are a good source of calcium. For example, in one cup ...

However, eating foods with misleading calcium content can also leave you low on the mineral ... calcium overall but have a higher bioavailability than dairy. For example, bok choy contains about 160 ...

These powerhouse greens have a few things in common. You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease Control and Prevention ...

A good source of calcium, with a higher content than a glass of milk when measured by weight ... (Like collard greens, kale, and bok choy) - These vegetables are rich in calcium and can provide ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks like that message is widespread. Hydration apps such as Waterllama can help you track ...

On the other hand, one cup of bok choy, a cruciferous vegetable, contains 160mg calcium. It is almost half the calcium content of milk but 80mg of calcium, or approximately 50 percent, is absorbed. We ...

Other nutrients in soy include folate, calcium, potassium, and zinc ... Leafy Greens Leafy greens (spinach, kale, romaine, collard greens, watercress, and Bok choy, to name a few) contain varying ...