The "do not drink" alert for Mattoon water is set to remain in place at least into Saturday as the city awaits IEPA testing ...

The Health Department has issued a "do not drink" alert for Mattoon water out of an abundance of caution while seeking more ...

Are you considering becoming a vegetarian but not sure if it is really a healthy option? The key is to eat a variety of foods ...

Soybeans have a high calcium content. A cup of raw, green soybeans has about 504 ... A cup of cooked, shredded bok choy has about half of the calcium in a cup of milk (158 mg). But the body absorbs ...

In-season and locally grown vegetables are not only delicious but also deliver maximum nutrition at peak ripeness ...

Most of us know the saying, “An apple a day keeps the doctor away.” But could a glass of milk keep cancer away? According to ...

How many times have you heard that you need to drink milk for strong bones? While your body does need calcium, there are better—and healthier—sources of calcium that come without the harmful effects ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Transform your bone health with 12 incredible foods packed with calcium, vitamin D, and essential nutrients. Expert-backed nutrition tips for stronger bones ...

Bok choy is a variety of Chinese white cabbage that falls into the cruciferous vegetable category. This article discusses the health benefits and potential downsides to eating it, and offers a few ...

AeroFarms, the leading supplier of microgreens to the U.S. retail market, today announced the launch of its newest microgreen: Micro Bok Choy. AeroFarms Micr ...