“The lower the GI number, the slower and smaller release of blood sugar in the body,” she says. “The higher-glycemic foods rapidly spike insulin and blood sugar, which leads to poor blood ...

In the early days of Michelle Brasier’s career she went into debt to perform at comedy festivals while struggling to keep up with her wealthier peers. But today, she has no regrets.

To save you from having to ask any of the potentially uncomfy questions yourself, SELF spoke with five GI doctors about how they keep their digestive systems happy. Here are their biggest tips.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

Summary: People with a history of upper gastrointestinal (GI) damage have a 76% higher risk of developing Parkinson’s disease. The research highlights how conditions like GERD, peptic ulcers, and ...

EMS providers need to understand a few critical, potentially life-threatening GI presentations that require rapid identification and early management. Multiple organ systems lie within or pass ...

The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that ...

At close: October 4 at 4:00 PM EDT Loading Chart for MOTS ...

Leaky gut syndrome is not a recognized medical condition. There is no approved diagnosis or treatment method for it. People who discuss leaky gut think the gut lining has become more permeable ("leaky ...