You pour milk over your morning cereal feeling virtuous about your healthy breakfast choice. Maybe you reach for a yogurt ...

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

From eating protein to avoiding gluten, which practices do dietitians follow to support health and longevity, and which do ...

Serotonin is essential for mood, sleep and emotional stability. It’s not a cure for mental health issues, but there are some ...

Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

With the cost of groceries continuing to rise, it's important to know what core foods can stretch a budget. There groceries ...

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

While food trends can grab your attention, health isn't about following stricter diet rules or chasing the latest fad. It's ...