Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Granola is a crunchy breakfast and snack food made with a ... You can eat it like cereal, sprinkle it on top of yogurt, toss it in trail mix, or bake it into snack bars. Because it’s made ...

From 6 a.m. to around 8 p.m. on Jan. 14, John Cooper subjected himself to the harsh conditions homeless people deal with during the winter. The executive director of the Niagara Gospel Mission rucked ...

On Wednesday, the Food & Drug Administration (FDA) banned red dye No. 3 from all food products in the United States due to potential cancer risk, but this raises an important ...

One cup of the breakfast meal also has 372 calories and there are eight ... Another item with a high amount of sugar is a bag ...

Thinking of teaching your children some basic recipes? Having them learn different cooking techniques is always a good idea.

Nestled along the banks of the mighty Ohio River in Metropolis, Illinois (yes, that Metropolis – but more on that later), ...

Onwards to Appleton, where the Building for Kids Children’s Museum is waiting to blow your mind – and possibly your eardrums.

One of the county's biggest annual events, the Scottish Highland Games, returns. Plus an MLK Day festival and tons of healthy ...

Other foods that qualify for the FDA’s healthy guidelines include fresh whole fruits and vegetables, salmon, trail mix with nuts and dried fruits ... Whether you’re scrambling them for breakfast, ...