The Bravo star and Presidio Real Estate agent first revealed he had dark memories from his childhood during an emotional ...

Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

MyrLynn Anderson, owner and practitioner at FLY Remedies, offers unique transformative holotropic breathwork classes. She ...

It’s deep enough to dunk your face and head into the water while you’re plunging, and the squarish shape is ideal for a wide ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Hi everyone, thank you for joining me in this air themed yoga class! We're doing something a bit different today, rather than ...

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...