Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

The Bravo star and Presidio Real Estate agent first revealed he had dark memories from his childhood during an emotional ...

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

Good morning! It’s Feb. 3 — here’s what’s going on in your community today… Cloudy; breezy this afternoon in Capitola / Soquel Today will be cloudy and cool; breezy this afternoon. There is a 25% ...

Community Matters - Programming for adults focusing on educational opportunities in a wide range of topics, enriching activities, social engagement, staying active, meaningful connections with peers ...

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

MyrLynn Anderson, owner and practitioner at FLY Remedies, offers unique transformative holotropic breathwork classes. She ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Social wellness is taking centre stage in London as Arc unveils its flagship location today (31 January) in Canary Wharf ...

Hyperbaric oxygen chambers offer a unique angle: deliver more oxygen to your cells and potentially enjoy quicker recovery, sharper focus, and a calm state of mind.

A study suggests that a computer-generated breathing coach could be as effective as sessions with a human trainer.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...