Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Travelers are favoring wellness over parties for New Year's, with destinations offering immersive experiences merging ancient ...

In a world where gender-based violence remains a pressing issue, Cara Delevingne is using her platform to advocate for change and empower individuals, particularly women, to stand up against ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

A 63-year-old man from Uttarakhand found lasting relief from chronic piles and digestive issues through Patanjali Wellness's ...

As the average age of first-time mothers rises, more women are finding themselves juggling the stresses of motherhood with ...

Number 2 natives thrive on intuition and emotional balance, and 2026 asks them to use these strengths with intention, clarity ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

Hannah is an all-around creative with a flair for travel and photography, and has written extensively on topics surrounding ...

Urban spas offer a different kind of wintertime escape. “Winter invites a slower rhythm. Guests crave warmth, comfort and ...

For decades, biologists treated DNA as a static string of letters, a linear code that cells read like text on a page. A new ...