If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

HealthKart HK Vitals Calcium, Magnesium & Zinc Tablets may ... It contains 300 mg of elemental magnesium and 10 mg of zinc to manage daily stress and promote better sleep. Consuming this ...

One potential downside: It includes forms of magnesium and zinc that aren’t as readily absorbed ... Ritual’s men’s formula provides 330 milligrams (mg) of omega-3 DHA per dose.

So, as a parent, how can you ensure perfect growth and overall health for your child?Apar Jain, nutritionist, fitness trainer ...

The Vitamin D3 promotes calcium absorption ... In general, adults should aim for 75-90 mg of Vitamin C and 8-11 mg of Zinc per day. It’s best to consult with a healthcare professional to ...

The Institute recommends 1,000 mg each day for men between the ... Try to get ample magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Make sure you talk to ...

Fitness coach Ralston D'Souza compares cheese and peanut butter as post-workout snacks. He highlights that while both offer ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

"A standard portion also provides up to 85 mg of vitamin C, so I'd think again if you were ... to keep your energy levels up ...

These provide approximately 24 mg of zinc per three medium oysters ... Tofu, raw, firm, prepared with calcium sulfate. Petroski W, Minich DM. Is there such a thing as "anti-nutrients"? A narrative ...