For reference, a fortified breakfast cereal generally has about 2.8 mg of zinc, while pumpkin seeds have about 2.2. Several good sources of zinc are required to get to the goal zinc range.

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Zinc: 0.5 mg per one large cooked, hard-boiled egg. Eggs can be a good source of zinc, with one large egg providing about 5% to 6% of the DV. Most of the zinc is found in the egg yolk.

Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.

However, needs for zinc will increase slightly for women while pregnant and breastfeeding—11 mg if pregnant or 12 mg if lactating, “because motherhood deserves that extra support!” says Newgent.

Zinc is absolutely essential for good health, but consuming too much can have several side effects. Here are 7 signs and symptoms of zinc overdose.