Vitamin D supports essential functions like bone and immune health. But too much can trigger serious health issues.

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher dose won't help. Learn why.

Supplements often come up in wellness discussions, promising to fill nutritional gaps we may not cover through food. From ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US Preventive ...

Recent studies have revealed that vitamin D and calcium supplements might offer a promising strategy for managing blood pressure among older adults, especially those with obesity. A study published in ...

These nutrients are especially important for people beginning menopause. They can benefit bone health and reduce the risk of cardiovascular disease and other conditions at this time of life. Many ...

Vitamin D and calcium supplementation may reduce risk of cancer but increase risk of cardiovascular disease, new study shows. The study, which looked at postmenopausal women, showed that the ...

The NHS advises that adults and children older than one need 10 micrograms (mcg) of vitamin D a day. This includes pregnant ...

We've assessed vitamin D supplements from brands including BetterYou, Boots, Holland & Barrett, Vitabiotics and more to ...

A MAJOR health retailer has cut prices on vitamin tablets to help you get through the cold weather on a budget. This pack of ...

Discover three easy recipes high in calcium and vitamin D for increased absorption that support healthier and stronger bones as you age. It’s no secret that our bodies begin to experience a few ...