Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

Explore the potential connection between Vitamin D deficiency and heart attacks. Discover research findings, health implications, and how to maintain adequate Vitamin D levels for optimal heart health ...

Life in modern times is a rush, with jobs, families, or social lives always needing some attention. In all this hurry, one can neglect their health and nutrition. And that is custom-made for the ...

Calcium and vitamin D supplements may not help prevent bone loss and fractures, according to a new study released Tuesday in the Journal of the American Medical Association. "Many consumers ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin D and other vital nutrients.

Taking regular vitamin D supplements could slow down biological ageing, according to a new study. The trial, published by the American Journal of Clinical Nutrition, found that not only did those ...

Vitamin D - for bone health, immune function, and calcium absorption. Vitamin E - to protect cells from damage and support immune function. Calcium - for bone health and muscle contraction.

Vitamin D helps your body absorb calcium from food, which keeps your bones strong and helps prevent osteoporosis, a disease that causes bones to become thinner and less dense.

Pair calcium supplements with vitamin D supplements for better absorption. Although calcium citrate, lactate and gluconate are typically well absorbed whether taken with a meal or not, ...

If you’re looking for a chewable calcium supplement that’s easy to take on-the-go, Caltrate Chewables 600 Plus D3 Plus Minerals Calcium Vitamin D Supplement is a great option.

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For ...

2. Kale. Kale is one of the richest green leafy vegetables in terms of calcium, with approximately 150 mg of calcium per 100 ...