Intermountain Cedar City Hospital certified athletic trainer Michelle Hudson suggests doing the following stretching routine several times a week to make sure your calf muscle is ready for activity.

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Heel raises are great for simultaneously strengthening your calf and tarsal muscles. Stand tall with your feet hip-width ...

Stretching before walking is the key to injury-free exercise. It improves range of motion and muscle activation, preventing injuries. Standing quadriceps stretch enhances flexibility and prevents ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

According to a study published in the Journal of Sports Science and Medicine, stretching the standing quadriceps improves muscle elasticity and joint range of motion. The straight-leg calf stretch ...

Daryanani recommends starting with wall or counter push-ups. Gradually, you can progress to knee push-ups and eventually to standard push-ups. "Proper form is what matters most," says Daryanani. "Even ...