It’s fair to say that September’s unveiling of Emily Armstrong as the new singer of Californian nu-metal band Linkin Park was ...

The real beauty of the clock, though, is that the sunset feature can also be used at the end of the day to help you wind down ...

The concept of a “sleep divorce” — couples sleeping in separate rooms to improve their rest — has seen a surge in popularity, ...

Best sleep aids tried and tested, from magnesium powders to quality duvets - Tired of counting sheep? Try our snooze-inducing ...

Its new Oat & Cherry Calm bars are brilliant and since trialling ... and finding out how much REM (when you usually dream) and deep sleep (when your brain and body slow down, repair and regrow) you ...

In the Pacific Northwest, hunters are seeking out the invasive barred owl in an effort to save the threatened northern ...

A major key point of the plan is bus rapid transit routes where dedicated bus lanes are created to speed up public transit ...

Until quite recently, executives wore a lack of sleep as a badge of honour. That is changing, writes editor-in-chief Simon ...

A teen's hunt with his uncle is more than just a chance to hunt pronghorn. It's a way to remember Army Capt. James D. Nehl, ...

The expert cautioned that one common habit is preventing people from waking up easier in the mornings - and it's something many of us are guilty of ...

You can either choose to do it voluntarily, as soon as that alarm goes off, sit up turn your body put your feet down on the side ... He said: "Try setting a calm, gradually increasing alarm ...

No matter what you need to create a calm and dark environment in your bedroom ... Unlike many other blackout curtains and ...