Scientists have confirmed the cannabis ingredient cannabinol (CBN) can increase sleep in rats, highlighting a new path for ...

It’s fair to say that September’s unveiling of Emily Armstrong as the new singer of Californian nu-metal band Linkin Park was ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

These hacks can help you wake up refreshed, energised, and ready to lead with confidence — without adding extra hours to your ...

Spending just a minute or two breathing deeply can help calm racing thoughts, experts say ... an app and programs for corporate clients. “When we slow down our breath, we send a signal to our brain ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

The Afrobeats song from the Nigerian singer's 2022 debut album set a record for the most weeks ever on Billboard's Pop ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

The Broncos' only loss came against Boston College. (Nov. 12, 2024) It's a calm and mild weekend for Southern Colorado. But ...

Skate in the Park: Grand Opening and Holiday Celebration at Acacia Park on Friday, November 15. It's a calm and mild weekend ...

A teen's hunt with his uncle is more than just a chance to hunt pronghorn. It's a way to remember Army Capt. James D. Nehl, ...