However, it’s important to approach serotonin cautiously; while it is a precursor to melatonin, which signals the body when ...

Scientists have confirmed the cannabis ingredient cannabinol (CBN) can increase sleep in rats, highlighting a new path for ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

In those instances, it can be tough to keep your breathing and heart rate steady—and even to keep your composure. However, ...

Spending just a minute or two breathing deeply can help calm racing thoughts, experts say ... an app and programs for corporate clients. “When we slow down our breath, we send a signal to our brain ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

The Afrobeats song from the Nigerian singer's 2022 debut album set a record for the most weeks ever on Billboard's Pop ...

In another landmark feat the global smash hit Calm Down has now surpassed 1 billion YouTube views thus becoming the first Afrobeats song to reach this milestone ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

US vice president Kamala Harris tells Americans to 'keep calm-ala' in Saturday Night Live appearance Ms Harris appeared on the comedy show, appearing as herself in a mirror opposite Maya Rudolph ...