We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

The main goal is to immerse yourself fully in this peaceful environment and allow it to calm your mind. Visualization ...

Nichols in his book Blue Mind, Blue Mind Theory is the idea that being in or near water puts us into a semi-meditative state, positively affecting our minds and bodies. While the term has been around ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Yet, the ancient practice of mantra chanting provides a timeless path to inner peace and positivity. Rooted in centuries of ...

After this exercise, “the clenching in my body drops off and my mind gets a sense of calm.” Use your breath A quick search will show you countless breathing or meditation exercises.

By learning to tap into this response, you’ll find a much deeper sense of calm—one that doesn’t disappear when the drink is gone. The mind and body are deeply connected when it comes to ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Beauty has a direct impact on the brain and our overall well-being, making interior design an important asset to consider ...

And wouldn’t it be wonderful if that person could help restore a sense of calm and control ... Schmois also is the founder of Mind Your Strength Coaching, a boutique coaching business that ...

Healing Strides in Boones Mill provides therapy for veterans through programs working with one of several horses.