The initial spark that showed Calm co-founders Alex Tew and Michael Acton Smith there was a market for meditation was rather simple. Tew, who had become a minor internet celebrity for the Million ...

In a 2023 Healthline survey, 79% of those who reported being interested in trying CBD said they were specifically interested in CBD gummies. And while older adults are interested in CBD as a pain ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

CLEMSON - Calm, cool, and collected. Since the fall, we’ve been told there’s a different feeling in the air surrounding the Clemson program. Six games in, the change in the atmosphere is ...

Jhonkensy Noel (43) hits a two-run home run during the ninth inning against the New York Yankees in Game 3 of the American League Championship Series at Progressive Field. / Ken Blaze-Imagn Images ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Mark Zuckerberg sought advice from Steve Jobs and was advised to visit an ashram in India. Highlighting serenity of mind as the key to success, the Bhagwad Gita explains that a calm mind sharpens ...

The holidays are just a few weeks away, which means things might get a bit more stressful for a while. Even if you love the holidays, it's undeniably a busy and chaotic time. Introducing some ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

Ever since the search for the Fountain of Youth, people have sought easy, quick fixes to improve how they feel. Researchers now identify simple, evidence-based strategies that can help. These ...

THIS is the chilling moment an eerily calm woman who slaughtered her parents told police: "Cheer up, you caught the bad guy". Virginia McCullough stabbed her mum Lois, 71, multiple times and hit ...