This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

Sedate songs in school and work canteens could slow down the pace at which people eat and promote healthier eating patterns ...

The professional organiser and best-selling author on decluttering, leaving her comfort zone and how to reduce your screen ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

Carter George has a one-song soundtrack playing in his head. Over and over. The tune could be country, rap, rock or something ...

Many people with disabilities, advocates and families want more religious congregations to know that there are ways to be ...

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Planning a relaxing getaway in 2025? Look no further! BookRetreats.com’s Holiday Relaxation Report has ranked the top 10 peaceful destinations based on forest coverage, wellness experiences ...

Spotify isn't the only streaming music app worth downloading to your phone or tablet. Explore these tested and recommended services before diving into Google Play. Dec 18, 2024 ...

NEW YORK (December 17, 2024) —Recharge: Boosting Your Mental Battery One Conversation at a Time by David Ko is now available. The book is published with Forbes Books, the exclusive business book ...