With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

We know exercise is good for our mental health, but can we tailor our movements to our mood? Our fitness director thinks so ...

There, two members of the Bluegrass Hall of Fame stood onstage. One, Sam Bush, had just inducted the other, Jerry Douglas. It was fitting as Bush himself entered the Hall of Fame last year. But what ...

Magnesium could help you sleep better by promoting relaxation and reducing stress. It influences neurotransmitters, relaxes ...