With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

We know exercise is good for our mental health, but can we tailor our movements to our mood? Our fitness director thinks so ...

“A good hike for mental health would usually include some water,” White says. Blue spaces, with their soft sounds and ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

The National Weather Service predicts a week of fair weather for Raleigh, with clear skies and moderate temperatures.

The St. Louis area enjoys a fair 55°F morning, expecting a sunny day with highs near 83°F and light southeast winds.

Repeating his efforts from the same date last year, Aleksandar Vukic has progressed to the second round of the Shanghai ...

An emerging body of research has linked short-term increases in geomagnetic disturbances to a range of adverse health effects ...

While adults generally need around seven to nine hours of sleep per night at any age, each stage of life comes with its own ...