I love making recipes from my childhood, and this Freezer Jam Strawberry Without Pectin is proof of that. Made with just ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Ultra-processed foods may be tasty and fast, but mounting research shows they’re quietly destroying our health from the ...

With gold trading at record highs above $2,600 per ounce, 20 years later that half ounce would be worth about $1,300. Over those 20 years, your $200 investment would have grown to $1,300, a 550% ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.