Low-Calorie Snack. Fresh cherries are a low-calorie ... The term “black cherries” typically refers to the darkest variety of ...

We asked cherry nutrition experts to break down the health benefits of cherries—including sweet and tart cherries—and how to enjoy more cherries in your diet this summer. Cherries are a great source ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

Forget about super-sizing, a restricted-calorie diet may add health, youthfulness, and longevity to your life. 7 min read Looking to tack a few years on to the end of your life, or enjoy your ...

Dried cherries can be semi-dried and succulent, or dried and in need of soaking before use. Both are delicious and should be treated like a slightly more acidic dried vine fruit. Use both sweet ...

In a medium bowl, toss together the cherries, sugar, vanilla seeds, lemon zest, and white pepper. Make a double-layer tinfoil pouch, and place the cherry mixture inside, folding over the edges to ...

There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...