You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

In a large pan over medium heat, melt 1 tablespoon of butter with the olive oil. Once the butter is melted and bubbling, add ...

For those with diabetes, choosing nutrient-rich snacks that can help promote fullness without causing your blood sugar to ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Not all canned goods are created equal. We taste-tested canned chickpeas and there was one brand that you should probably ...

We begin with a tin of chickpeas and some “Mediterranean” vegetables. The type of veggies that will cook quicky, think peppers, tomatoes, courgettes and red onion. Then we add some diced halloumi ...

Per one cup of cooked chickpeas, you get 269 calories, 15 grams protein ... If youre trying to sneak more protein into your diet, you might want to add dried and roasted chickpeas to your snack ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Georgia-based Chicken Salad Chick is looking to bring five restaurants to the Kansas City area, the company has announced. The restaurant chain — serving chicken salad scoops, sandwiches and ...