Losing belly fat is one of the most challenging aspects of weight loss. Belly fat, or the visceral fat surrounding internal organs, is not only aesthe ...

Health gurus claim it's also a natural remedy for gastrointestinal troubles, such as bloating and indigestion. Research ...

Find out the ultimate green juice to shed those pounds quickly. Dive into easy, delicious, and nutrient-packed recipes ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Sweet lime (mousambi) juice offers a range of health benefits. From boosting immunity to promoting heart health, discover ten ...

Metabolic Resistance Training combines strength training and fat-burning cardio to help you build strength and muscle, burn calories and boost your metabolism. Here's how.

You’ve probably seen the ads popping up everywhere—promises of effortless weight loss, faster metabolism, and a slimmer waistline without sweat. Among the sea of supplements out there, Ikaria Lean ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

Dr. Liz O'Riordan explained why alternative treatments might alleviate some health concerns, but they won't cure cancer.

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

A new study reveals that glucagon-like peptide-1 receptor agonists (GLP-1), which include weight loss and diabetes med ...