In contrast, reducing added sugars can help you replenish energy levels, prevent certain chronic diseases and improve overall health. You may be eating too much sugar. On average, adults in the ...

If you're feeling jaded about grass, there's no shortage of interesting ground cover alternatives, and this low-growing ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes ... According to the American Heart Association, eating a diet low in saturated fat and higher in ...

The sign of liver cancer that can show up when you’re eating Liver cancer can drastically impact your appetite and, in fact, if you notice that you’re starting to feel fuller, sooner ...

Different foods and beverages can trigger acid reflux for different people. Examples of common dietary triggers for acid ...

Eating berries may help prevent and reduce the symptoms of many chronic diseases. You can consume berries raw or in preserves, jams, and desserts. Blueberries also contain antioxidant polyphenols ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

One of the most basic – but also profound – things you can do to encourage healthy eating is to eat at the table. “We need to be sitting around the dinner table together, as a family ...

even if the label says ‘eat within a week of opening’ and you have only opened the food today. If a food can be frozen its life can be extended beyond the ‘use by’ date. But make sure you ...