One of the standout features of cantaloupe is its high vitamin A content. A single cup provides 40% of the daily recommended intake of vitamin A, primarily in the form of beta-carotene, which is ...
The fruit is especially rich in vitamin C, which protects cells and prevents inflammation. A cup of cubed cantaloupe provides ...
Vitamin A is found in a variety of foods like ... broccoli, mangos, apricots, cantaloupe and even some breakfast cereals. Research from Aberdeen University found when disease conditions were ...