The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

Ancient Nutrition, Bulletproof 360, Inc., KetoLogic, Pruvit Ventures, Inc., Perfect Keto, Love Good Fats, Real Ketones, Kiss My Keto, Quest Nutrition, LLC, KetoSports, Julian Bakery, Know Brainer ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

The humble cauliflower steak is tasty but also prone to errors. From improper temperature to lack of seasoning, we share our ...

More than half of all participants in a recent survey report actively reducing their sugar consumption. US consumers also try to limit or reduce purchases of high sugar ingredients. Interestingly, ...

A recent study using mathematical models suggests that breakfast choices may affect men’s and women’s metabolisms differently ...

A clinical trial reveals that foods rich in advanced glycation end products (AGEs)—such as cakes, chips, and fried items—are contributing to India’s diabetes crisis. The study shows the benefits of a ...

A staple on many of our food cupboards, pasta is popular as it is cheap, versatile and low in fat. However, is is a starchy ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.