The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Diabetes is a debilitating that affects millions of people across the world. One way to keep your blood sugar levels and diabetes in check is by eating a healthy diet. It helps you remain fit and ...

Carbs are considered healthy even when on a diet because complex carbs have a high fiber content which can keep you fuller ...

According to Korin Miller with Food & Wine, for every 10% increase in the amount of a person’s diet made up of ...

Experts Amanda Kuit and Tim Noakes criticize the off-label use of Ozempic for weight loss, arguing it promotes a quick-fix ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Eating sugar can cause diabetes, this is what most people think. This is the reason why people prefer eating salty things ...