We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

One of the things I absolutely love about wine is that there are a ton of wines that don't have much sugar, so they're low in ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

We’ve come up with 7,776 different combos. By Rick Pearson After your morning run, treat yourself to a health, generous ...

With a flavor akin to tart citrus, tamarind for centuries has also lent its unique sweet and sour flavor to Mexican and ...

Mong Kok in Kowloon boasts a host of great restaurants, many priced reasonably. We explore this buzzy area with a list of our ...

If you want to minimize carbs in your diet, then look for the words "dry" or "brut." In the case of all wines (red, white, rosé, skin-contact whites, sparkling), these terms mean a wine has less ...

However, a recent study analyzed the calorie and nutrient levels provided by well-planned low- and very-low-carbohydrate diet plans, suggesting they can meet some of the nutrient needs of certain ...