We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

“A ‘ghost poop’ is a term used to describe when one’s stool sinks to the bottom of the toilet and seemingly vanishes without ...

When he’s not at club training, the AFL player still has a strict training and recovery regimen – including cold plunges, ...

The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that ...

A recent feature of the "Notebook" author revealed a chicken salad recipe with a shocking secret ingredient. So of course I ...

A recent survey found the most popular Costco products bought in every state. From Cali to Vermont and Texas to Michigan, ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...