Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

To make them Metelka’s way, scramble a hash brown or two in a skillet along with some eggs, seasoning the mix with salt and ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

St Andrews is a big golfing town and the Old Course Hotel, which is just a few minutes walk away from the centre of town, ...

Recommendation: Choose boiled or roasted potatoes for fewer calories and more nutrients. Pair with a salad or yogurt for ...

Few people know that Tokyo is home to world-class pizza – arguably better than Naples and New York combined, writes Katie ...

“White” carbs tend to get placed on the “no-no” list for those with diabetes. But potatoes are a go. These are starchy vegetables that, when consumed with the skin, provide an impressive amount of ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Dairy also has carbs, as well as protein and important nutrients, like calcium and Vitamin D. To stop the carb-hating, I’ve ...