Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Butterfinger – 2 ½ fun-sized bars = 1 regular bar Reese’s PB Cups – 2 ½ miniature-sized cups = 1 full-sized cup M& M’s – 3 ...

To make them Metelka’s way, scramble a hash brown or two in a skillet along with some eggs, seasoning the mix with salt and ...

Dr Thomas Seyfried is a professor of biology, genetics and biochemistry who has spent the past 30 years gathering scientific ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

St Andrews is a big golfing town and the Old Course Hotel, which is just a few minutes walk away from the centre of town, ...

Recommendation: Choose boiled or roasted potatoes for fewer calories and more nutrients. Pair with a salad or yogurt for ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

Few people know that Tokyo is home to world-class pizza – arguably better than Naples and New York combined, writes Katie ...

“White” carbs tend to get placed on the “no-no” list for those with diabetes. But potatoes are a go. These are starchy vegetables that, when consumed with the skin, provide an impressive amount of ...