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Breakfast options like pancakes, waffles, muffins and French toast are very high in sugar, which can spike blood sugar levels ...

Whether observing the fast or simply wanting to savour the best seasonal, Sattvic cuisine, head to these 15 spots that have ...

Millets are super versatile and nutritious, this property makes them perfect for homemade snacks. From Ragi Laddoos to ...

Moreover, leftover roti can be transformed to many delicious recipes to savour its health benefits. Some experts emphasise ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...