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Discover how Mouni Roy gained 30 kg due to a slip disc and transformed her health through yoga and a balanced diet before ...

As you sweat it out in the gym or burn calories by exercising outdoors, you also need to watch your diet. Detox water or fresh fruit juice with no added sugar can help you to stay hydrated and may ...

From nuts to fishes to milk, here are five essential protein sources that we should include in the daily diet.

Discover the top 5 health benefits of ridge gourd, a versatile vegetable rich in essential nutrients, vitamins, and ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Breakfast options like pancakes, waffles, muffins and French toast are very high in sugar, which can spike blood sugar levels ...

VMPL Fanaspada Maharashtra [India] October 5 The International Youth Development Foundation IYDF in collaboration with Sambha ...

Whether observing the fast or simply wanting to savour the best seasonal, Sattvic cuisine, head to these 15 spots that have ...

Amy Ruijgrok, an international food business student from the Netherlands, helped bring the bounty of Bay Area farmers to ...

Virat Kohli has thrown back the curtain on his ever-evolving dietary choices, serving as a beacon of inspiration for many ...