Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

To lead a healthy life one needs to take care of all the essential macronutrients. Protein is one such nutrient that is ...

Discover how Mouni Roy gained 30 kg due to a slip disc and transformed her health through yoga and a balanced diet before ...

As you sweat it out in the gym or burn calories by exercising outdoors, you also need to watch your diet. Detox water or fresh fruit juice with no added sugar can help you to stay hydrated and may ...

From nuts to fishes to milk, here are five essential protein sources that we should include in the daily diet.

Discover the top 5 health benefits of ridge gourd, a versatile vegetable rich in essential nutrients, vitamins, and ...

State government to recruit 5,000 teachers in Kalyana Karnataka region, focusing on transparency and fairness in the process.

Dal is a staple in Indian homes and is often touted as a great protein source. However, you may have been eating it all wrong ...

Odisha cm Mohan Majhi, slammed previous BJD government for the deaths of 15 children due to malnutrition in Nagada village ...

Masoor dal has a perfect balance of low fat and carbs, which helps in providing a feeling of fullness. This in turn helps you lose weight. Its high fibre content slows digestion, making it an ideal ...