Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

These can include avocados, chickpeas ... it is higher in carbs, at around 18 grams for 3 cups. Try pairing it with a high protein food, such as a handful of dry-roasted peanuts or cheese cubes.

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Per serving (1 cup, chopped): 31 calories, 0.3 g fat (0 g saturated), 6 g carbs, 1.5 g sugar, 30 mg sodium, 2.4 g fiber, 2.6 g protein One cup of chickpeas ... or roast them with paprika, garlic ...

“One medium spud provides an entire day’s worth of vitamin A, which can help safeguard eye tissue from damage,” says Jaclyn London, R.D., author of Dressing on the Side (and Other Diet Myths ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Here, it’s met with a lemony marinade and topped with gently spiced roasted chickpeas. Have some flatbread on hand to drag through the labneh and eggplant. Credit: Armelle Habib Cook the ...