Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Whether you are trying to lose weight or improve muscle strength, this one desi snack can perfectly fit into your diet without adding on to the calories. Roasted chana, also known as roasted chickpeas ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...

Known for their nutty flavour and versatility, chickpeas are a powerhouse of nutrition, offering protein ... also packed with nutrients and perfect for a quick lunch or side dish. Roasted Chickpeas ...

These can include avocados, chickpeas ... it is higher in carbs, at around 18 grams for 3 cups. Try pairing it with a high protein food, such as a handful of dry-roasted peanuts or cheese cubes.

Nutritionist Melissa Jaeger, a registered dietitian at nutrition tracking app, MyFitnessPal, gave her top five healthy foods ...

Per serving (1 cup, chopped): 31 calories, 0.3 g fat (0 g saturated), 6 g carbs, 1.5 g sugar, 30 mg sodium, 2.4 g fiber, 2.6 g protein One cup of chickpeas ... or roast them with paprika, garlic ...

"For example, take your leftover piece of chicken breast and some leftover roasted vegetables ... 37 grams of carbs, 4 grams of sugar, 4 grams of fiber, 769 mg of sodium Chickpeas are a great ...