Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Plantains are slightly higher in calories and have more carbohydrates than bananas. That said, don’t worry: The carbs in plantains (and bananas) are “good” complex carbohydrates, which means ...

Sethi also says that fully ripened bananas increase the carb load in smoothies, which can lead to blood sugar spikes, a hallmark of Type 2 diabetes. “Despite being a healthy fruit, bananas are ...

Don't assume that high-protein means low-carb. Many bars, especially those aimed at athletes who need extra energy, have plenty of both. Need a healthy snack before your workout? A banana with 1 ...

Graifer brought The Inquirer inside the planning of a Savannah Bananas bit before they took the stage at Citizens Bank Park.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Sugary snacks or caffeinated drinks often lead to energy crashes and can leave you feeling worse later on. Instead, opt for ...

Amylase helps dogs digest carbohydrates, like those in fruits and vegetables. Bananas aren't a necessary part of your pup's diet, but they can give your dog a boost in some important nutrients ...

Running is hard, physically and mentally. Sekely recommends any athlete, especially runners, think about what else is going ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

High-carb lunch: Pasta and a banana or a couple of pieces of fruit Afternoon snack pre-workout: Protein shake. Post-workout dinner: Risotto with prawns. ‘You wouldn't need as many carbs for ...