Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

One should always consult with a medical professional for charting out a healthy diet plan for long term heart health ... to eat and avoid during long eating window Weight loss tips: How to ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The ... this diet into a practical and popular way of eating. The American Heart Association ...

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The paleo diet has been shown to result in health benefits such as reduced waist circumference, lower triglyceride levels (blood fats that are associated with heart disease, diabetes and liver ...