Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

RELATED: Adding 2 Key Things to Your Diet Can Help You Lose Nearly 13% of Body Weight, Study Shows. In particular, there’s ...

One should always consult with a medical professional for charting out a healthy diet plan for long term heart health ... to eat and avoid during long eating window Weight loss tips: How to ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

This eating plan is not only backed by ... pescatarians may reduce their risk of heart disease and certain cancers. Since the pescatarian diet allows for a broader range of protein options ...

Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...

Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...