Eating less rather than intermittent fasting helped boost longevity a US study found. But slimmers beware, shedding pounds ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Learn how to protect your heart by avoiding these common dietary pitfalls and making healthier choices. Florida Map Shows ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

World Heart Day, observed annually on September 29th, serves as a global platform to raise awareness about cardiovascular ...

Hypertension is a very common condition, affecting about half of all adults in the U.S. But it doesn’t always have symptoms, ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...